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Consult your pediatrician before giving your child melatonin for sleep.ĭrug interactions: Although melatonin is sold as a dietary supplement, it should be thought of as a drug. However, it should not be used as a first-choice treatment in children. Consult your doctor before you use melatonin if you are pregnant or breastfeeding.Ĭhildren: The use of melatonin in children may be effective, particularly in children with disturbed sleep due to autism spectrum disorders. Pregnancy and lactation: The use of melatonin during pregnancy or lactation has not been studied adequately. Based on past experience with other agents and the possibility of unknown risks to the fetus, melatonin should be avoided during pregnancy while breastfeeding. Individuals should follow the product labeling for dosing and administration. If a person would like to try melatonin tablets, consult a doctor first.ĭosing: There is no established dose or time of administration. If possible, patients may want to stay with the same formulation or brand if it is effective for them. In some preparations the dosage of melatonin is significantly higher and these larger doses have shown to be less effective after only a few days of use. The analysis showed that melatonin was effective in helping people fall asleep at doses of 0.3 milligrams (mg). In 2005, MIT analyzed 17 peer-reviewed studies using melatonin. Some limited evidence suggests melatonin may be useful for treating sleep disturbances. It is commonly used for jet lag, insomnia, and sleep disturbances related to working night shifts. Melatonin is sold as a dietary supplement and is, therefore, not regulated by the FDA. Melatonin also decreases mental alertness and body temperature. The exact mechanism of how melatonin induces sleep has not been determined. The secretion of melatonin is increased by darkness and decreased by light. Melatonin is a hormone produced by the pineal gland that helps regulate the body's clock or sleep-wake cycle. Melatonin (for example, Melatonex) is the only hormone available OTC for insomnia.
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SLIDESHOW Sleep Better, Conquer Insomnia See Slideshow
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The American Academy of Sleep Medicine estimates 30% of adults have some symptoms of insomnia, 10% have insomnia symptoms so severe they cause consequences such as daytime sleepiness, and less than 10% have chronic insomnia. Sleeping habits such as excessive daytime naps or The most commonĬhanges (travel, jet lag, or altitude changes), and The absence of restful sleep, or poor quality of sleep. Insomnia is difficulty falling or staying asleep,